At work
- Write a "thank you" card to a manager/colleague, or leave a positive post-it note on their desk.
- Give a shout out to a coworker using the My High 5 app.
- Bring in fruit or a delicious treat for everyone to enjoy.
- Download the random acts of kindness cards. Print, cut them out, and sprinkle them around you!
- Try one of the Workplace Kindness Challenge items or access the free calendar for daily ideas to try at your worksite.
At home
- Spend uninterrupted time with a friend or family member.
- Offer a helping hand with chores and errands.
- Make a meal and deliver it to a neighbor. For ideas, check out recipes on Elevate My Wellness.
- Check in or send an encouraging message to a friend or family member you haven’t spoken with in a while.
- Tell someone you love them.
In the community
- Start a donation drive for an organization to collect items such as food, clothes, books, and supplies.
- Choose a volunteer opportunity endorsed by the County of Santa Clara.
- Sign up to volunteer for local organizations or non-profits.
- Pick up litter on your next walk or at your local park.
- Visit a nearby nursing home and help an elderly person with their chores.
To yourself
- Start your day by saying or writing down 3 things you are grateful for in your life.
- Decorate your personal space with positive messages.
- Spend 10-30 minutes doing something you love, like exercising, listening to music, or creating art.
- Celebrate the small wins and treat yourself to some self-care, like a nice meal or a massage.
- Download this coloring page to enjoy a creative moment to yourself.
